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The Happy Challenge

Watch this video.


Done?

Great.

For the cheaters, the part I am most interested in is the bit about reprogramming your brain for happiness.   Studies are showing that you can rewire yourself to be happier by doing happy things.

The science is sound.  Good things trigger a dopamine reaction.  Your body likes dopamine, so you start craving the things that make it happen, which all happen to be good things.  As you suffer dopamine withdrawal, you become driven to do what it takes to get your fix.

The process is similar to heroin withdrawal, with no downside.

Hugging your kids(assuming you like them) triggers the reaction.  So does sex, successes at work, and beating a video game.

The specific plan mentioned in the video is to write down three things that you are grateful for, once per day, for 21 days in a row.  That will begin the self-reinforcing training that can get you hooked on being happy.

That’s a win. 75% of job success is predicted by your attitude.  You are 31% more productive when you are happy.  You’re also more fun to be around.

That’s a win.

Here’s my challenge:

For the next 21 days, do it.  Write down 3 thing you are grateful for.  What makes you happy?  It’s okay if it’s hard.  If it’s hard for you, you need it more than most.

Now, the truly hard part:

Fill out this form every day.  Your answers can be as long or as short as you’d like, but there has to be 3 new things every day for 21 days.  We’re going to train your brain to look for the positive, so you can’t give me 63 things on day 21.  3 things, 21 days.

On day 22, tell me how the previous 3 weeks have been.

When it’s over, I’ll hold a drawing for everyone who completed the challenge.   Not everyone will see this immediately, so I’m going to run the challenge until May 15.    That means you have until April 24th to get started.

3 answers per day means three prizes.  I’ll give away a total of $250 to three lucky participants.   That’s a $125 prize, a $75 prize, and a $50 prize, but you have to obey the rules.  3 things, 21 days in a row.

Be happy.  I dare you.

Net Worth Update

Now that my taxes are done and paid for, I thought it would be nice to update my net worth.

In January, I had:

Assets

  • House: $252,900
  • Cars: $20,789
  • Checking accounts: $3,220
  • Savings accounts$6,254
  • CDs: $1,105
  • IRAs: $12,001
  • Investment Accounts: $1,155
  • Total: $297,424

Liabilities

  • Mortgage: $29,982
  • Credit card: $18,725
  • Total: $48,707

Overall: $249,717.00

Here is my current status:

Assets

  • House: $240,100 (-12,800)  Estimated market value according to the county tax assessor.   This will be going down in a few months when the estimates are finalized for the year.  I don’t care much about this number.  We’re not moving any time soon, so the lower the value, the lower the tax assessment.
  • Cars: $15,857 (-4,932)   Kelly Blue Book suggested retail value for both of our vehicles and my motorcycle.
  • Checking accounts: $4,817 (+1,597)   I have accounts spread across three banks.  I don’t keep much operating cash here, so this fluctuates based on how far away my next paycheck is.
  • Savings accounts: $6,418 (+164)   I have savings accounts spread across a few banks.  This does not include my kids’ accounts, even though they are in my name.  This includes every savings goal I have at the moment.  I swept a chunk of this into an IRA to lower my tax bill, which is also why my IRA balance is up as much as it is.
  • CDs: $1,107 (+2)   I consider this a part of my emergency fund.
  • IRAs: $16,398 (+4,397)  I have finally started to contribute automatically.  It’s only $200 at the moment, but it’s something.
  • Investment Accounts:  $308 (-847)  I pulled most of this out and threw it at a credit card.
  • Total: $285,005 (-12,419)

Liabilities

  • Mortgage: $28,162 (-1,820)
  • Credit card: $16,038  (-2,687)  This is the current target of my debt snowball.  This has actually grown a bit over the last week.  I did a balance transfer that cost $400, but it gives me 0% for a year, versus the 9% I was paying.  That will pay for itself in 3 months, while simplifying my payments a bit and saving me almost a thousand dollars in payments this year.
  • Total: $44,200 (-4,507)

Overall: $240,805 (-8,912)

Well, I lost some net worth over the last quarter, but it’s still a good report.  If I disregard the change in value of my house and cars–two thing I have no control over–my overall total would have gone up almost $9,000.

All in all, it’s been a good year for me, so far, though paying off that credit card by fall is going to be a challenge.

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