- Up at 5 two days in a row. Sleepy. #
- May your…year be filled w/ magic and dreams and good madness. I hope you…kiss someone who thinks you’re wonderful. @neilhimself #
- Woo! First all-cash grocery trip ever. Felt neat. #
- I accidentally took a 3 hour nap yesterday, so I had a hard time sleeping. 5am is difficult. #
- Wee! Got included in the Carnival of Personal Finance, again. http://su.pr/2AKnDB #
- Son’s wrestling season starts in two days. My next 3 months just got hectic. #
- RT @Moneymonk: A real emergency is something that threatens your survival, not just your desire to be comfortable -David Bach # [Read more…] about Twitter Weekly Updates for 2010-01-09
100 Push-ups in 22 Days
Push-ups
One from the vault:
Last month, I set a goal to do one hundred push-ups in a single set by the end of the month. Before I started working on this, I hadn’t done a single pushup in at least 10 years. At the beginning, I didn’t know if it would be possible, or how much it would hurt. I knew it would be a challenge, and I was looking for a challenge.
Three days before the start of the month, I did one set of pushups. I wanted to find my baseline, so I could see the progress I was making, and I wanted a chance to recover, so I’d be starting from scratch on the first of the month. That day, I did 20 pushups. I pushed, but 21 wasn’t going to happen. That’s not an impressive number, but I ride a desk all day and had spent 10 years lazy. It could have been worse.
My initial plan was to do two sessions per day, morning and night. I’d be doing a total of 56 sessions. Each session would consist of 5 sets of my baseline, progressing to 100 push-ups in a set for the 56th session. That would mean I’d have to add 1.5 pushups to my sets each session. I decided to add 1 to each set in the morning and 2 in the evening sessions. My planned progression was 20, 22, 23, 25…95, 97, 98, 100 over the course of the month.
That lasted one day. February 1st, I did 100 push-ups in 5 sets of 20. That night I did 110 push-ups in 5 sets of 22. The next morning, I hurt so much I couldn’t do 10. I did something like 8/5/5/5/cry-like-a-baby. My abs were cramping and my shoulders burned. I ended the session in the fetal position, hoping all of the screaming muscles wouldn’t cramp up at the same time. If pain is weakness leaving the body, then I was making a significant contribution to the the problem of homeless weakness particles.
Plan A failed. As I waited for the pain to end, I had some time to think. In between “Please don’t cramp! Please don’t cramp! Please don’t cramp!”, I developed Plan B.
I decided to base everything on the previous session’s largest set. The largest set would set my baseline for the next session. The first set in the session would be half of the baseline. The next three sets would be 3/4 of the baseline, and the final set would be pushed until I couldn’t go any further, establishing the next session’s baseline. Starting from my newly established baseline of eight push-ups, my next session was 4/6/6/6/15. The session after that was 7/11/11/11/16, then 8/12/12/12/16.
Plan B became an aggressive, self-correcting progression. If I pushed too hard, the next session was done at a lower level, allowing me time to recover.
The first week hurt. Going from little-to-no real exercise to an aggressive exercise regimen is painful. I was stiff and sore, but I was progressing. One of the best things about Plan B: Set #1 is a good warm-up. Warming up is important.
By the end of week one, I was back to where I started, doing sets of 20. I wasn’t sure I’d make it. I had a few days in a row that didn’t improve my baseline at all. Then I skipped a day. When I came back, but baseline jumped by 10 push-ups. I had hit a small wall, gave myself a day to recover and had a 50% improvement. Guess what got incorporated into Plan B? If I had two days in a row without improvement over the four sessions, I skipped a day.
By the end of week two, my baseline was up to 60. I stopped increasing the warm-up set, so it would still be a warm-up and not create strain. I only went above 20 for the warm-up set once before I created this rule. At this point, my session was 20/45/45/45/60. That’s progress.
At the end of week three, my baseline was at 80. I took the weekend off.
On Monday, February 22nd, I decided to see where my absolute max was. I did a set of 20 to warm up. I followed up with a set of 30, to make sure I was ready. Set #3 was 100 push-ups, a full week early. I’m not going to lie and say push-up #100 was perfect, but it was done. I went from barely being able to do 20 push-ups to successfully doing 100 push-ups in 22 days. I spent the rest of the week perfecting my form. After 75-80 push-ups, it’s hard to tell exactly how straight your body is and how low you are going, without a spotter or a mirror.
Next, I’m applying Plan B to sit-ups.
30 Day Project – February
My 30 Day Project for February is to be able to do 100 push-ups in a single set. The most common reaction when I talk about it? “You’re nuts!”
Is it ambitious to the point of being aggressive? You bet. 30 Day Projects aren’t supposed to be easy. This is going to be a difficult painful month.
On the other hand, I have five fingers. How many people do you know able to do 100 pushups? I don’t know any. In 4 weeks, I will know one.
What have I done to prepare? Nada. Nothing. Zip. Zilch. I am starting this from scratch.
Here’s my plan:
At this moment, I can d0 20 pushups. I am going to start with 5 sets of 2/3 of my max(14) with a one minute break in between sets . That will happen in the morning and before bed. Each session will involve more pushups. I need to add about 3 to a set each day to get to 100 by the end of the month.
Now, it’s entirely possible that I won’t be able to manage 5 sets of 14, or that my progression is unmanageable. That’s ok. I refuse to test my endurance on this, and I’ve done no research. I’m flexible and willing to adjust my plan to match reality.
Aggressive and painful. Wish me luck.
Frugally Expensive
I used to do all of my shoe shopping at the big chain farm supply store.
I’d get a pair of black leather boots, because that’s how I roll.
A year later, the sole would be worn out and the leather would be cracking, so I’d go back and give them another $100 for another pair of boots that would last a year.
Year after year.
In December of 2007, I stopped in a Red Wing shoe store. I found a pair of boots similar to what I was replacing, for about $200.
Two years later, one of the side zippers broke, which cost $25 to repair.
A few weeks ago, one of the side zippers broke again. The bottom split, which allowed the zipper to come open (at the bottom) at surprising times.
In Minnesota.
In the winter.
This time, the sole was getting thin. It was still thicker that the brand-new soles of the cheapo boots, but definitely thinner that it should be. The heel was getting run down and the leather was starting to crack.
Time for new boots.
When I went back to the store, I found out that, not only were my boots discontinued, but the price had gone up. It was now $220 for boots I had to tie instead of zip.
Then I looked at the boots. It had hooks for the laces instead of eyelets. I sit Indian-style most of the time, including in my chair at work. The hooks tear up my pants and my chairs.
Grr.
I sent the boots back to the factory to replace the hooks with eyelets for another $25.
That’s $245 for a pair of boots that I should still be wearing in 2016, or $61 per year instead of the $100 per year I was paying before.
Sometimes, you really do get what you pay for.
Money Crasher Giveaway Update
The Money Crashers Giveaway is now at over $9,100 in total prizes, $3,150 in cash, $1,105 in gift cards, 2 Amazon Kindles, and the entire line of iPods. This is the last week to enter, so don’t miss out.
Check it out: http://www.moneycrashers.com/new-year-2010-giveaway-bash/
How Do WWE Stars Make Money?
Have you ever wondered how your favorite WWE stars make their living? The answer can be complicated, because many of the biggest stars receive benefits above and beyond their salaries, and because the salaries vary
greatly between the true “star” wrestlers and less famous WWE competitors. Here is a look at how WWE wrestlers are paid:
Base Salaries
All WWE wrestlers are signed to a contract and paid a base salary. The contracts generally range from 1 to 5 years and the salaries vary widely. The biggest WWE names can make over a million per year, while the average WWE wrestler is more likely to make something just north of $100,000. The highest paid wrestler is Triple H, who draws a base salary of about $2,000,000 per year. Other superstars, like John Cena and Shawn Michaels, make about $1,000,000. Most other wrestlers hover closer to the $100,000 average, which sounds like a lot, but must take into account the fact that wrestling careers can be relatively short and physically demanding.
All WWE wrestlers are signed to a contract and paid a base salary. The contracts generally range from 1 to 5 years and the salaries vary widely. The biggest WWE names can make over a million per year, while the average WWE wrestler is more likely to make something just north of $100,000. The highest paid wrestler is Triple H, who draws a base salary of about $2,000,000 per year. Other superstars, like John Cena and Shawn Michaels, make about $1,000,000. Most other wrestlers hover closer to the $100,000 average, which sounds like a lot, but must take into account the fact that wrestling careers can be relatively short and physically demanding.
Licensing Deals
The gap between WWE’s stars and run of the mill wrestlers is even wider than the salary differences suggest. That’s because the stars’ contracts include benefits that pay off big time. Many of WWE’s biggest stars receive licensing deals to use their likeness in advertisements and WWE promotions. This can become a major source of income for top wrestlers like Triple H and John Cena.
PPV Bonuses
Additionally, wrestlers who participate in Pay Per View matches often receive bonuses on top of their base salaries. This again can be a major income boost for wrestlers whose matches are in high demand. In especially high profile PPV matches, this bonus can be as much as six figures.
Perks
The WWE also covers 100% of the costs of all in-ring injuries sustained by its wrestlers.
So in short, WWE wrestlers can expect to make at least $100,000 in any given year, with most receiving more once PPV bonuses, licensing deals, and other perks are taken into account. There is, however, a very significant gap in pay between top and average wrestlers. Most average wrestlers draw salaries very close to $100,000. Top wrestlers take in as much as $2,000,000.
