Meditation

 “Really, Jason, that’s news?”

I spend so much time going in so many different directions.

Cleaning out our inherited hoarding house, managing the remodel, work, side hustles, kids, friends, family, relationships, maintaining our house, maintaining a relationship with my wife, garage sales, school starting, junior high football season, insurance policies, probate, rush hour, insomnia.

Some days, I feel insanely scattered.  I can’t focus.  I have a hard time making decisions.  I waste time.

Those days, I need to clear my head.

That’s where meditation comes in.

I don’t do the money hum. (Om mone padme, Om)

Instead, I have three activities that demand a total focus.  They drive out any scattered thoughts or unimportant concerns.

They have to because, quite frankly, they can be dangerous if I don’t concentrate.

1. I shave.  I use a double-edged safety razor, so bleeding for the throat is a real concern.   For 10 minutes, nothing else in the world matters.   It has only recently struck me how valuable this is.  That value makes me want to start shaving every day, with a straight razor.  More focus, more often.

2.  I ride.  For the past couple of years, it’s been hard to find time get my motorcycle out.   Small children seem to want attention every day.   It got to the point where I was ready to sell my bike.   This spring, it was seriously misbehaving.  Finally, at the end of the summer, a friend got it running better than it ever has.   I took it out for a couple of hours and came back feeling more clearheaded than I have in a long time.  I won’t be selling my bike until I have its replacement.

3.  I shoot.  Shooting involves a series of simple actions that require concentration to do well. Load the gun, line up the sights, which eye is dominant, breathe, don’t breathe, squeeze the trigger, hole in the paper.   Again, it’s not an activity that’s conducive to worrying about the bills or work.  It’s a way to shut out the world for a few minutes.

For me, a few moments or a few hours of shutting down everything except one thing is the way to stay sane and focused.

How do you deal with it when the world comes crashing in from every direction?