My 30 Day Project for the month of March has been to do 100 sit-ups in a single set. Based on February’s results, I had a plan.
I will be doing 5 sets, morning and night, as follows:
Set 1: Half of my maximum amount.
Sets 2-4: 3/4 of my max.
Set 5: Do sit-ups until my abs start to [...]
Push-ups
Last month, I set a goal to do one hundred push-ups in a single set by the end of the month. Before I started working on this, I hadn’t done a single pushup in at least 10 years. At the beginning, I didn’t know if it would be possible, or how much it [...]
For the month of February, I had two 30 Day Projects: Do 100 pushups in a single set and another, that I haven’t posted. Until now.
The reason I haven’t posted anything about the second project is because it would have ruined it. I set a goal to do something nice for my wife every single day. [...]
For March, my 30 Day Project is to do 100 sit-ups in a single set.
Based on the results of my February project, I will be doing 5 sets, morning and night, as follows:
Set 1: Half of my maximum amount.
Sets 2-4: 3/4 of my max.
Set 5: Do sit-ups until my abs start to cramp, thus setting my [...]
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