Failure! 30 Day Project Summary – March

My 30 Day Project for the month of March has been to do 100 sit-ups in a single set.   Based on February’s results, I had a plan.

I will be doing 5 sets, morning and night, as follows:

Set 1:  Half of my maximum amount.

Sets 2-4: 3/4 of my max.

Set 5: Do sit-ups until my abs start to cramp, thus setting my max for the next session.

I failed miserably.

It started off perfectly.   My base amount was 20 sit-ups.   I had a plan.  I’d proven, at least to myself, that I was able to follow an intense workout plan, even through pain.    I was encouraged by February’s results, so I dove in.

The first 3 or 4 days went well.   I had some muscle strain, but that was expected.   I hadn’t done sit-ups for years.   I discovered muscles I actually hadn’t known existed, just from how they hurt.   This was the good pain, the pain that shows progress.  After doing the push-ups in February, this pain wasn’t as bad as I had expected.   Push-ups are an excellent ab workout.

Maybe I became complacent.  Either my form slipped, or I was going too fast and “bounced” through the sit-ups, but I pulled a muscle in my back.   This was the bad pain, the pain that warns of fundamental problems.   My form, my size, my history of back problems, who knows?   One or more of those possible problems reared up to turn an excellent idea into a disaster.   March’s plan got sidelined for a few days.

When my back was better, I started again.   Again, everything was fine for 3 or 4 days.  Then my back betrayed me, again.   Another break, another try, another strain and I gave up.    I made it to 50, then just stopped.   Too much more, and I wouldn’t be able to tolerate sitting at my desk.   Or maybe I just wimped out, afraid to hurt my back again.

I’m disappointed.   I haven’t done a single sit-up in the last week.

To make matters worse, without the sit-ups to do in the morning, I’ve been letting myself snooze my alarm clock instead of getting up at 5.   March has been such a slacker month.

Lesson learned:  Always listen to your body.   Don’t get tied into a specific routine–even one you created for yourself–if your body is demanding to stop.   Watch your form and make sure you aren’t putting undue strain on anything that can cause long-term damage.

Lesson learned, part II:  Push-ups are more fun and less painful than sit-ups.   They will be getting incorporated into my ongoing routine.

Ending the sit-ups did leave me enough energy to get an early start on April’s 30 Day Project.   The goal for next month is to declutter every room in the house:   Every closet, every dresser, every drawer.

Loft Bed

Loft Bed

To start, we replaced our son’s dresser, bed, and desk with a loft-bed that combines the three.   While transferring items from the desk and dresser to the new bed, everything was sorted to make sure it still fit and was used and useful.  If it didn’t meet those criteria, it was either tossed or priced and boxed for a garage sale.

In the girls’ room, we removed a dresser, the changing table, a toddler bed, a convertible crib/toddler bed.  It all got replaced with a set of bunk beds and the dresser we took from our son.   Everything got the same garage-sale check before it was put away.

Both of these changes easily tripled the usable floor space in each room and all of the kids love their new beds.   Using the magic of Craigslist, I think we got the new furniture for 10-15% of retail, and have old furniture to add to our sale, which will further defray the cost.

This leaves the master bedroom, the bathroom, the front closet, the kitchen and our entire basement to go.   Shoes and jackets that have never been worn.   Books that will never be reread.  Bye-bye.   Some of it will be painful, but we all realize it’s necessary.  We’ve already filled more than 2 dozen boxes of stuff to sell.   None of it is coming back in the house.  If it doesn’t sell, we’re donating it.

More to come as we progress through the mountains of crap.

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February 30 Day Project #1: Romantic Gestures

For the month of February, I had two 30 Day Projects: Do 100 pushups in a single set and another, that I haven’t posted.   Until now.

The reason I haven’t posted anything about the second project is because it would have ruined it.   I set a goal to do something nice for my wife every single day.   It’s really a much harder goal than it sounds.   Between juggling wrestling practice, crabby kids, the usual winter illnesses and deadlines at work, finding time to arrange for anything special presents a challenge, and I wanted it to be a surprise.

This morning, the last day of the month, I made breakfast in bed.  While she was eating, I handed her a letter and set a present on the floor next to the bed.  The present was one of our wedding invitations, framed, and the closing of our wedding ceremony in a matching frame.

The letter reads:

Dearest,

As you know, I’ve been working on a series of thirty-day projects.   In January, I got up at 5 every day and read to the girls almost every day.   If February, my project has been to get to 100 pushups in a single set.   Almost.

I worked at that and accomplished it, but it was really a cover project.  I love you and wanted a way to express that.  So, my main project has been you.

In the first week of the month, we had two snowstorms, do you remember?  For each one, I made sure to get your truck cleaned off before you were ready to go to work, with fresh coffee.   At the beginning of the week, you got a full 30 minute backrub, with absolutely no hidden motive.   At the end of the week, I sent you a letter expressing my feelings.  Over the weekend, you had no diapers to do–I think you ended up with one–and I let you sleep in as late as you wanted on Sunday.   It was a good first week.

The second week, there was another snowstorm on Monday.  Combining that with the grocery shopping kept me from having time to do anything on Monday, but Tuesday, you woke up to a clean truck again.  Wednesday, there were flowers.  Thursday, dinner.   Game night at [friend’s house]?  That was planned, by me, 3 weeks in advance.   Over the weekend, I watched the kids so you could go to [cousin’s] to relax, and you got breakfast in bed on Sunday.  I may have missed a day, but the week was still a success, I think.

The following week, while you were getting ready for bed, you saw me go outside and asked about it.  Thankfully, the girls woke up, because I had just put a note in your truck telling you 10 things I love about you.   I also took all of the kids to wrestling–twice–to give you some sanity time and gave you another long backrub.  This was also the week you got sick, which meant a day in bed for you, instead of me being able to plan something nice.

This week, the last week of the month, I took all of the kids to wrestling again, giving you a chance to take a nice, relaxing bath.  Those were originally planned to be two separate nights.   Instead, it was combined into one night.   I also managed to go shopping to buy the components of the present I am giving you, put the present together, and write this letter.  Last night, our date was a part of this, and today, so is breakfast.

My goal has been to do something nice for you, every day. So now, for an entire month, you have been the focus of my dedicated attention, nearly every single day.  I’ve felt closer to you, than I have in a while.   Have you enjoyed the attention?

Happy Valentine’s Month.

The actual expenses were the flowers, the frames, dinner and a movie, and a buy-in for Texas Hold ‘Em at her cousin’s house. Everything else was done with what we have, gifts of time and energy instead of money.

Total cost: $159 for an entire month of romantic gestures. Money well-spent, for sure.

Update:  This post has been included in the Money Hacks Carnival.

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March 30 Day Project

For March, my 30 Day Project is to do 100 sit-ups in a single set.

Based on the results of my February project, I will be doing 5 sets, morning and night, as follows:

Set 1:  Half of my maximum amount.

Sets 2-4: 3/4 of my max.

Set 5: Do sit-ups until my abs start to cramp, thus setting my max for the next session.

This month, I only have one project.

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30 Day Project Update

My first 30 Day Project for the month of February has been to work my way up to doing 100 pushups in a single set. At the end of January, I did a test to find my baseline, my starting point. I could do 20 pushups, but there was no way 21 would happen.

My plan, based purely on the math, was to start from there, doing 5 sets in the morning and 5 more at night, adding a set number to each set every day. That lasted a day.

The problem with starting a new exercise routine at my max level and progressing from there is the pain. Holy wow, that hurt on the second day. I was doing sets of 5, then. Ow.

The new plan has worked much better. It is an aggressive, self-correcting progression that automatically correct for over-extending myself.

I do 5 sets. Each set is based on the maximum set in my previous session. My first set is half of my max. The next 3 sets are 3/4 of my max, and the final set ends when my abs are cramping and I want to cry, establishing my max for the next session. If I over-extended myself in the previous session, this set either shrinks or stays the same. If the final set stagnates for a couple of days, I take a day off to rest. When I come back, the sets improve drastically.

How well has this worked? Last night, at the halfway point for the month, I ended with a set of 75 pushups and noticable muscle growth. Next month, I’m doing situps and I will be using the same plan.

Plan #2 is also coming along well. Details in 2 weeks.

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