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Yesterday, I took my girls to Home Depot.  On the first Saturday of every month, Home Depot has a workshop for kids that gives kids a chance to make a small craft project with a parent.  For free.  This month was race cars.   My girls look forward to it all month.

30 Day Project Update

This month, I am trying to do 100 perfect push-ups in a single set.  I’m recording each session in a spreadsheet.  As of this writing, I am up to 26 in a set, doing about 90 per twice-daily session.  I’m expecting to do more tonight(Saturday) as I’m currently taking a 24 hour break to let my muscles heal a bit.  By previous experience, I’m guessing I’ll hit 30-35 in the morning.

Weight Loss Update

I am on the Slow Carb Diet.   At the end of the month, I’ll see what the results were and decide if it’s worth continuing.   For those who don’t know, the Slow Carb Diet involves cutting out potatoes, rice, flour, sugar, and dairy in all their forms.   My meals consist of 40% proteins, 30% vegetables, and 30% legumes(beans or lentils).    There is no calorie counting, just some specific rules, accompanied by a timed supplement regimen and some timed exercises to manipulate my metabolism.   The supplements are NOT effedrin-based diet pills, or, in fact, uppers of any kind.  There is also a weekly cheat day, to cut the impulse to cheat and to avoid letting my body go into famine mode.

I’m measuring two metrics, my weight and the total inches of my waist , hips, biceps, and thighs.   Between the two, I should have an accurate assessment of my progress.

Weight: I have lost 35 pounds since January 2nd.   That’s 2 pounds since last week, meaning I missed my February goal by 7 pounds.   I added some cheese back into my diet, to see if it hurt.  It did.   Research showed that dairy inhibits the insulin response, make dairy a bad thing for a diet entirely out of proportion to its glycemic index.

Total Inches: I have lost 19.5  inches in the same time frame, down 2.5 inches since last week.

Best Posts

Lifehacker ran a post on simple ways to make money online. They may not all pay well, but the poorly-paid tasks are something you can do while watching TV.

Finally! A post explaining the exact connection between autism and vaccinations.

I’d love to see free-market healthcare given a chance, just once.  We’d never go back.

Going to college, try some of these scholarships.

Most observant people realize that TSA is a joke.  For those who didn’t realize that, TSA admitted it, too.

LRN Timewarp

This is where I review the posts I wrote a year ago.  Did you miss them then?

This week last year, I wrote a post about doing 100 push-ups in a single set.  Is it a coincidence that I’m trying again a year later?

Carnivals I’ve Rocked and Guest Posts I’ve Rolled

Money Problems – Day 3: What’s Coming In? was included in the Festival of Frugality.

5 Reasons Why I Splurge On Travel was included in the Totally Money Carnival.

Ignore Your Budget was included in the Carnival of Personal Finance.

Thank you! If I missed anyone, please let me know.

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You can subscribe by RSS and get the posts in your favorite news reader.  I prefer Google Reader.

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Have a great week!

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