Failure! 30 Day Project Summary – March

My 30 Day Project for the month of March has been to do 100 sit-ups in a single set.   Based on February’s results, I had a plan.

I will be doing 5 sets, morning and night, as follows:

Set 1:  Half of my maximum amount.

Sets 2-4: 3/4 of my max.

Set 5: Do sit-ups until my abs start to cramp, thus setting my max for the next session.

I failed miserably.

It started off perfectly.   My base amount was 20 sit-ups.   I had a plan.  I’d proven, at least to myself, that I was able to follow an intense workout plan, even through pain.    I was encouraged by February’s results, so I dove in.

The first 3 or 4 days went well.   I had some muscle strain, but that was expected.   I hadn’t done sit-ups for years.   I discovered muscles I actually hadn’t known existed, just from how they hurt.   This was the good pain, the pain that shows progress.  After doing the push-ups in February, this pain wasn’t as bad as I had expected.   Push-ups are an excellent ab workout.

Maybe I became complacent.  Either my form slipped, or I was going too fast and “bounced” through the sit-ups, but I pulled a muscle in my back.   This was the bad pain, the pain that warns of fundamental problems.   My form, my size, my history of back problems, who knows?   One or more of those possible problems reared up to turn an excellent idea into a disaster.   March’s plan got sidelined for a few days.

When my back was better, I started again.   Again, everything was fine for 3 or 4 days.  Then my back betrayed me, again.   Another break, another try, another strain and I gave up.    I made it to 50, then just stopped.   Too much more, and I wouldn’t be able to tolerate sitting at my desk.   Or maybe I just wimped out, afraid to hurt my back again.

I’m disappointed.   I haven’t done a single sit-up in the last week.

To make matters worse, without the sit-ups to do in the morning, I’ve been letting myself snooze my alarm clock instead of getting up at 5.   March has been such a slacker month.

Lesson learned:  Always listen to your body.   Don’t get tied into a specific routine–even one you created for yourself–if your body is demanding to stop.   Watch your form and make sure you aren’t putting undue strain on anything that can cause long-term damage.

Lesson learned, part II:  Push-ups are more fun and less painful than sit-ups.   They will be getting incorporated into my ongoing routine.

Ending the sit-ups did leave me enough energy to get an early start on April’s 30 Day Project.   The goal for next month is to declutter every room in the house:   Every closet, every dresser, every drawer.

Loft Bed

Loft Bed

To start, we replaced our son’s dresser, bed, and desk with a loft-bed that combines the three.   While transferring items from the desk and dresser to the new bed, everything was sorted to make sure it still fit and was used and useful.  If it didn’t meet those criteria, it was either tossed or priced and boxed for a garage sale.

In the girls’ room, we removed a dresser, the changing table, a toddler bed, a convertible crib/toddler bed.  It all got replaced with a set of bunk beds and the dresser we took from our son.   Everything got the same garage-sale check before it was put away.

Both of these changes easily tripled the usable floor space in each room and all of the kids love their new beds.   Using the magic of Craigslist, I think we got the new furniture for 10-15% of retail, and have old furniture to add to our sale, which will further defray the cost.

This leaves the master bedroom, the bathroom, the front closet, the kitchen and our entire basement to go.   Shoes and jackets that have never been worn.   Books that will never be reread.  Bye-bye.   Some of it will be painful, but we all realize it’s necessary.  We’ve already filled more than 2 dozen boxes of stuff to sell.   None of it is coming back in the house.  If it doesn’t sell, we’re donating it.

More to come as we progress through the mountains of crap.

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  • 4 comments

    Comments

    1. Sorry about the situps but yay on the decluttering! Good luck!

    2. I wouldn’t give up on the sit ups per se. I would find a variation of sit ups that doesn’t strain your back. For example, leg lifts force you to keep your lower back flat on the floor, but still work the abs and hips. Another option is to do crunches with your legs up on a chair or a swiss ball. These also force you to keep your back in place.

    3. P.S. 50 is hardly a failure by the way. That’s very good.

    4. Thanks.

      A friend passed me this article.

      I’ve been considering leg drops. The article recommends planks, but I can’t think of anything more boring than extended planks.

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