30 Day Project – February

My 30 Day Project for February is to be able to do 100 push-ups in a single set.   The most common reaction when I talk about it?  “You’re nuts!”

Is it ambitious to the point of being aggressive?  You bet.   30 Day Projects aren’t supposed to be easy.   This is going to be a difficult painful month.

On the other hand, I have five fingers.   How many people do you know able to do 100 pushups?  I don’t know any.  In 4 weeks, I will know one.

What have I done to prepare?  Nada.  Nothing.  Zip.  Zilch.  I am starting this from scratch.

Here’s my plan:

At this moment, I can d0 20 pushups.  I am going to start with 5 sets of 2/3 of my max(14) with a one minute break in between sets .  That will happen in the morning and before bed.   Each session will involve more pushups.  I need to add about 3 to a set each day to get to 100 by the end of the month.

Now, it’s entirely possible that I won’t be able to manage 5 sets of 14, or that my progression is unmanageable.  That’s ok.  I refuse to test my endurance on this, and I’ve done no research.  I’m flexible and willing to adjust my plan to match reality.

Aggressive and painful.  Wish me luck.

6 comments

Merry Christmas

Happy Hanuchristmakwanzivus.

Family and travel. No posts today.

Make the most of the holiday.

No comments yet

Hypocrisy

a

Image via Wikipedia

Sometimes people make choices for a variety of reasons entirely outside of my knowledge and understanding.  Yet somehow, I still manage to be dismissive and occasionally derogatory.

What I have come to realize is that there are numerous reasons for making apparent bad decisions.   It is easy, though often not correct, to dismiss these supposed mistakes as character flaws, without taking the time to fully understand the decision-making process.

For example, I am usually quick to point out the folly of gadgets.  Odd, that, for a gadget geek.  So many gadgets are merely ego purchases, bought because the are “cool”.  Obviously a waste of money.   A smartphone serves no practical purpose for an average person, right? What if that person’s life is so difficult to manage that a calendar sync including both spouses and multiple calendars will allow a family to make sure every kid gets to every activity on time?  Or he has a side business that is easier to manage with ubiquitous email?  Or even a strong urge to limit the number of items carried every day?  A phone/mp3 player is fewer gadgets than separate appliances.

Another example is a close friend who started running several months ago, to be met with questions of why somebody would run without being chased.  It’s easier to play on the internet or ride a bike, right?  And the special running shoes?  Silly.  Except running is cheaper than biking and running shoes beat knee surgery any day.   Running on the street is more effective than a treadmill, since you can’t step off after running two miles away from your house.

So here I sit, a runner with a crackberry and plate full of crow.

“Don’t judge a man until you’ve walked a mile in his moccasins.”  Indeed.

Enhanced by Zemanta
1 comment

The Secret to Fearless Change

Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

You never will get where you’re going
If you never get up on your feet
Come on, there’s a good tail wind blowing
A fast walking man is hard to beat

Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

If you want to change your direction
If your time of life is at hand
Well don’t be the rule be the exception
A good way to start is to stand

Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

If I want to change the reflection
I see in the mirror each morn
You mean that it’s just my election
To vote for a chance to be reborn

No comments yet